chicken, broccoli coconut milk casserole

YOU'LL ALSO LOVE. It is a wonderfully satisfying meal, no matter what time of day you choose to enjoy it. This casserole has several steps but it’s overall very easy to throw together. Transfer the rice mixture to the pot with the sauteed veggies and chicken and stir well. In large frying pan add Coconut Oil and Chicken, cook over med-high heat until no longer pink. Continue cooking until chicken is done (another 10-15 minutes). If you have a can of coconut milk, however, the cream that rises to the top of the can will work provided you have enough to make this keto chicken cauliflower casserole … For more Asian-inspired dishes, check out my recipes for Asian Citrus Chicken Salad, Sticky Asian Grilled Chicken, and Asian Turkey and Quinoa Meatballs. First, cut all of the broccoli into smaller floret pieces and slice the chicken into thin strips. Looks yummy and i love thaT it’s a quick recipe. Packed with carrots, broccoli, brown rice and chicken, it’s creamy, flavorful and healthy. Enjoy! Grease a 9x9 casserole dish with 1 tablespoon of coconut oil. Heat a large frying pan to a medium to high heat and sear the chicken until golden. Cook chicken, debone and cut in small pieces. Notify me via e-mail if anyone answers my comment. In the same skillet, melt the coconut oil with the bacon grease over medium-high heat. Mix it well to evenly distribute the chicken and broccoli. In a medium saucepan combine curry paste and coconut milk and heat. Please note : We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Cool - take ... and cube. Just before boiling, reduce heat and simmer for 5 minutes. lime juice, and sugar and stir this all in together with the chicken and broccoli in the skillet. Note: I prefer lite coconut milk in this recipe because it creates a well balanced sauce – not too heavy nor too coconutty. Add the coconut milk, broth, lemon juice, thyme, salt, and pepper. love these flavors, great curry that I wouldn’t have otherwise had any idea how to make, so thank you fro this recipe, much apprecaited! Bake at 350 degrees for 35 minutes until golden brown and bubbling around the edges. Cool - take ... and cube. This Whole30 casserole recipe is one of my go-to’s when I have lots of vegetables I want to use up. 1.5 cups of chicken bone broth. I … Add the onion and garlic and sauté for 3 minutes. Milk Calendar Classics; Dinner; Lunch ; Main Dishes; This recipe is taken from the 1984 Milk Calendar. In a bowl or large measuring cup, whisk the coconut milk with the egg and chicken broth until well combined. Stir to combine and cover the baking dish tightly with foil. coconut oil. Add chicken (with any juices), arranging pieces in a single layer. 1 c. canned coconut milk. ... and cook at 350°F until bubbly. Step 2. Ingredients: chicken breasts, broccoli, onion, button mushrooms, bacon, olives, coconut cream, coconut oil, salt. Steam the broccoli florets until just cooked; set aside. Advertisement. Add salt & pepper to taste. Once the pasta and chicken/broccoli mixture is cooked, you just need to mix them together and bake! To pot, add coconut milk, broth, 1/2 cup water, and curry paste; bring to a boil, and stir in rice. I am going to make a big batch of this and eat it a few times during the week. You can pretty much get away with throwing any veggies in that you wish, though I’ve found that the ones in this recipe are my personal favorite. Taste. I make my favorite slow cooker broccoli beef every chance I get, but I really needed something new on the weekly menu so I started experimenting with my re-creating some of my favorite Asian restaurant dishes. Pour over … Your email address will not be published. After having completed his Diploma in the Culinary Arts at the Nova Scotia Community College in 2010, Chef Markus Mueller went on to complete his Red Seal in Cooking a year later. If you’d like to increase the nutritional value of this dish, consider adding in more vegetables (carrots, cauliflower, and edamame are good picks) or serving over brown or cauliflower rice. Beef and Broccoli Casserole with rich, creamy curry and coconut milk has a lovely, comforting flavor. What do you say? Instructions: So I came up with this absolutely gorgeous curried chicken broccoli casserole! For more information please read our affiliate disclosure. This chicken casserole with broccoli and cauliflower is the ultimate comfort meal for the cold months. Chicken and Potatoes with Dijon Cream Sauce, Sheet Pan Chicken and Potatoes (Five Ingredients), Skillet Chicken in Creamy Sun Dried Tomato Sauce, Slow Cooker Tomato Basil Parmesan Tortellini Soup, Slow Cooker OR Instant Pot Creamy Chicken Noodle Soup, One Pan Creamy Lemon Chicken and Asparagus, Sheet Pan Pork Chops and Brussels Sprouts, One Pan Baked Teriyaki Salmon and Vegetables, Baked Salmon with Creamy Lemon Dill Sauce, Herb Butter Salmon and Asparagus Foil Packs. 1 tsp paleo powder AIP all purpose seasoning. There is just something about a creamy casserole that gives me all the feels. Add remaining ingredients and simmer for 10-15 minutes. Thai Pork Curry. Add the onion and garlic and sauté for 3 minutes. Whisk the other ½ cup coconut milk and coconut flour; add the mixture to the boiling liquid and whisk until a smooth creamy sauce forms. It’s an easy way to provide a delicious and filling lunch or supper for the week to come with very minimal effort. While working as a cook, and later as a Sous Chef in various fine dining establishments on the East Coast of Canada, he completed a three month apprenticeship in Switzerland. Add 2 cups broccoli florets to the skillet then place a lid on top and simmer for 2 minutes. In a large skillet, heat the olive oil over medium heat. this past week I’ve been going back over all the stats that I’ve got here on A Saucy Kitchen to get a better idea of what people are really after so that I … Add chicken and broccoli and saute over medium-high heat 2-3 minutes. I used an almond cooking cream I found at the bio store in Athens but if you can’t find that, use coconut cream or milk. Sprinkle curry powder and salt over the chicken and broccoli and continue to saute until broccoli is chicken is just barely cooked through, about 7-8 minutes. This chicken casserole with broccoli and cauliflower is the ultimate comfort meal for the cold months. Get out your pen and paper (or just look at your phone at the grocery,  ha): As easy as the grocery list looks, it’s just as easy to put this dish together! In a bowl or large measuring cup, whisk the coconut milk with the egg and chicken broth until well combined. https://www.everylastbite.com/2020/09/25/paleo-chicken-broccoli-casserole This Chicken Broccoli Quinoa Casserole is gluten free, and easy to make. Garnish with fresh cilantro and serve over rice. Welcome to Earth, Food, and Fire where you'll find delicious and easy to follow recipes, backyard gardening info, and everything you want to know about cooking from scratch at home. This is the Chicken and Broccoli Casserole recipe. A simple pasta dish perfect for weeknights, this tasty chicken broccoli casserole is easily made in an hour and is dairy-free to boot! Heat a large frying pan to a medium to high heat and sear the chicken until golden. I made a super easy 5 minute sauce for this using Chicken Broth, Coconut Milk, Almond Flour, and spices! Cook the vegetables: Use a large, deep pot heat the avocado oil over medium heat. Hi! I make my favorite, large boneless skinless chicken breasts, thinly sliced into strips. Spray non-stick cooking spray on bottom of 2 qt casserole dish. Add in the … This is a tough question, because I have a hard time describing how things taste. Add the broccoli florets and 2 cans of coconut milk to the pan. There were three components that came together in one gorgeous dish. Serve over freshly cooked rice. In this case the garlic, bacon, and broccoli work together to mask any coconutty flavour. Tried this recipe today, I slow cooked it for about 6-7 hours and I used 2x the curry powder, which still seemed not enough for me, but I grew up eating spicy Asian food. Subscribe to have posts delivered straight to your inbox! Just like anything you eat, whether or not a curry is healthy depends on what you put in it and how you cook it. Is it to your liking? Pour the … In medium Saucepan add Chicken Broth and Flour, whisk until smooth over high heat, about 1 min. Combine your 4 eggs and 2 cans of full fat coconut milk into a large plastic mixing bowl. Stir well to combine. This Chicken & Broccoli Casserole recipe is a fantastic weeknight winner. Pour the casserole mixture into the casserole dish. Awesome, then it’s time to eat. Instructions for Easy Keto Chicken Casserole: Preheat oven to 350F. This particular recipe is healthy because we only use a little bit of oil and lots of fresh broccoli. It was even tastier as leftovers the following day. Stir in coconut milk, lime juice, and sugar. 4 c. broccoli. While this recipe calls for sauteeing raw chicken breasts in a pan with bacon and garlic prior to assembly, you can just as easily use precooked oven baked chicken breasts, or chicken meat leftover from roasting a whole chicken. You know they say, eat the rainbow and all, and I was thinking about how striking the colors of curry are. Preheat the oven to 325' and put the ghee, onion, garlic and rice in a baking dish. Then add the chicken and broccoli and mix well. Saute for 5 minutes, stirring often. In a bowl or large measuring cup, whisk the coconut milk with the egg and chicken broth until well combined. Grease a 9x9 casserole dish with 1 tablespoon of coconut oil. The basic recipe for a Keto Chicken Broccoli Casserole is quite simple – you need chicken, broccoli, and a creamy sauce that uses dairy (often thick cream of cream cheese) or coconut milk as a base. I think you need to edit where it says 78 minutes to 7-8 minutes. Cook broccoli until done - heat together ... mixture in buttered casserole dish. 1/2 white onion. 3/4 cups of full fat coconut milk (I like this brand because it doesn’t have added gums/thickeners) 1.5 cups of broccoli florets, chopped into small, bite size pieces. Next, add the sesame oil into a large skillet, and then add the chicken and broccoli, sauteing over medium-high heat for 2-3 minutes. Layer the broccoli, cauliflower, mushrooms, and cooked chicken in a (9×13) casserole dish, seasoning with salt and pepper between each layer. In a casserole dish, add the chicken, onion, garlic and coconut cream. Stir and place in the oven for 5 minutes to lightly toast the ingredients and remove from the oven. 1) In a large sauté pan, blanch broccoli in water for 4-6 minutes until fork tender. Preheat the oven to 325' and put the ghee, onion, garlic and rice in a baking dish. Remove from the heat and let cool slightly. The leftovers are easily re-heated, providing multiple meals from one dish. Yellow won out though (obviously) and putting yellow curry powder with chicken and broccoli seemed like a no-brainer. Cook rice in chicken broth. Are you going to try it? This Whole30 casserole with chicken, broccoli, rice, and mushrooms is pretty damn easy, requiring only a bit of effort when it comes to making the cream of mushroom soup from scratch. Add broccoli florets … I love a good cheesy, creamy casserole (or Hotdish, as the Minnesotan in me likes to say). You’ll also need chicken that’s cooked and shredded, chopped bacon, and the ingredients for the creamy dijon sauce. “This healthier Broccoli Chicken Casserole recipe is made with your choice of pasta, tender chicken and broccoli, and the most delicious creamy cheddar mushroom sauce.” – Ali . Now toss in your mushrooms. Canned soups are so 1985 and we are all so beyond that, right? This chicken broccoli alfredo is super healthy and made gluten-free with cooked spaghetti squash and dairy-free using coconut milk, nutritional yeast, and herbs. Add cooked Chicken over Broccoli. 4. Enjoy! Top with Broccoli. Yellow curry powder, coconut milk, a little sugar, and a hint of lime all come together to make this chicken and broccoli recipe super easy and flavorful! Add cooked Chicken over Broccoli. So tasty. Submit a Recipe Correction Advertisement. It toasted a little in butter first to really develop flavor. In a large mixing bowl, Add the rice, coconut milk, sea salt, black pepper, and 1 cup of the grated cheese. Required fields are marked *. Heat the coconut oil in a large skillet over medium heat. 3 egg. Keto and Low Carb Chicken Broccoli Casserole; I made this paleo, keto and low carb chicken broccoli casserole a few weeks ago for my dad and his friend who were coming over to do some odd jobs at … Coconut cream replaces the traditional cream of mushroom or cream of chicken soup. 8 oz. This healthy chicken and broccoli casserole lacks nothing when it comes to creamy goodness! 1/2 white onion. Cook on a baking sheet in an oven preheated to 425 degrees. It is so delicious, creamy and healthy. Just add 1/4 cup or so of chicken broth to lighten it up. Transfer the onion and broth mixture to the casserole dish. Steam the broccoli florets until just cooked; set aside. YOU'LL ALSO LOVE. dish brought to you by everything tasty, delicious, and nutritious I could put into one bowl. We know that the starches, substandard dairy and sugars don’t help our bodies but what do you use instead? I used Earth Island brand, but any brand will do. Cook broccoli until done - heat together ... mixture in buttered casserole dish. white mushrooms. Yellow curry powder, coconut milk, a little sugar, and a hint of lime all come together to make this chicken and broccoli recipe super easy and flavorful! Finally, sprinkle the remaining bread crumbs evenly on top. If you only have regular coconut milk on hand – no problem! First, you’ll prep and then roast the chicken and broccoli in the oven. I’ve found that coconut is the perfect dairy substitute for any cream or dairy-based recipe. Also you’ll find cinnamon, cloves, and pepper too. Sprinkle curry powder and salt over the chicken and broccoli and continue to saute until broccoli is chicken is just barely cooked through, about 7-8 minutes. So it tastes quite savory, deep and earthy, and can also be hot if there is a lot of pepper present. The only can of soup you’ll end up with in your house is that Warhol print in the bonus room. A great example is my dairy-free pumpkin pie, which also uses coconut milk instead of cream. This can also be a great dish made with left over turkey after thanksgiving. Curry powder, what as a spice combo made with lots of anti-inflammatory properties (turmeric, ginger, cinnamon), is a great spice blend full of health benefits. Yellow curry powder, coconut milk, a little sugar, and a hint of lime all come together to make this chicken and broccoli recipe super easy and flavorful! Not enough salt? 1 c. chicken broth. The whole family will flip over this weeknight dish. The Best Chicken Casserole Coconut Milk Recipes on Yummly | Savory Chicken Casserole, Chicken Curry In Coconut Milk, Whole Baked Chicken In Lime Grass And Coconut Milk Recipe Cover, and reduce heat to medium-low. Preheat the oven to 400 degrees and generously grease a 9 x 13 casserole dish. Stir in coconut milk, lime … 3 c. cooked chicken. 3 egg. Top with Broccoli. For more Asian-inspired dishes, check out my recipes for, I feel like I haven’t made an Asian-inspired dish in a while, and it was about time, right? by Madame Labriski | Book Review & Giveaway. In a large skillet, cook bacon, onion, and garlic over medium heat. Stir to loosen any bits of bacon or chicken that may be stuck to the pan. Just before boiling, reduce heat and simmer for 5 minutes. In medium Saucepan add Chicken Broth and Flour, whisk until smooth over high heat, about 1 min. Reduce the amount of dishes you dirty, by cutting the broccoli, garlic, and onion before cutting the bacon and chicken. First recipe of 2018! Pour 1/2 cup of coconut oil into large wok and heat on med/high till it shimmers and pops. Any casserole is best eaten right after baking but in a pinch, this dairy-free chicken broccoli casserole can just as easily be baked and then refrigerated for 2-3 days. This can also be a great dish made with left over turkey after thanksgiving. 2 tbsp. Add the coconut milk, broth, lemon juice, thyme, salt, and pepper. Add the chicken pieces and cook for 4-5 minutes. If you only have regular coconut milk on hand – no problem! Please note: That’s coconut cream, not coconut milk. Paleo Chicken Parmesan Bake This super simple chicken parmesan bake is a healthier remake of a classic comfort dish. Preheat oven to 375ºF. Cook the vegetables: Use a large, deep pot heat the avocado oil over medium heat. A simple pasta dish perfect for weeknights, this tasty chicken broccoli casserole is easily made in an hour and is dairy-free to boot! Then add your coconut milk and vegetable broth, as well as your garlic powder, smoked paprika, cayenne pepper, and a bit of salt and pepper and mix well. Set the vegetables aside and first small dice the bacon before cutting the raw chicken into bite-sized pieces. Let the mixture come to a simmer before turning off the heat. Hey there! Preheat oven to 350 F. Layer the broccoli, cauliflower, mushrooms, and cooked chicken in a (9x13) casserole dish, seasoning with salt and pepper between each layer. It makes a hearty, family-friendly dinner recipe! 8 oz. In a large skillet, heat the olive oil over medium heat. Ingredients: 8 (broccoli .. chestnuts .. juice .. milk .. mushroom ...) While the pasta cooks, cut the broccoli florets then mince the onion and garlic. Top with grated cheese ... degrees for 30 minutes. Stir-fry on medium heat until cauliflower is done to your liking, 4-6 minutes. 1/8 tsp of sea salt. https://ketosummit.com/keto-jalapeno-chicken-casserole-recipe In small pieces pan to a medium saucepan add chicken and broccoli coconut curry dish brought to you by tasty... I haven ’ t made an Asian-inspired dish in a bowl or large cup... Given it five stars but the sauce came out pretty runny and was!, brown rice and chicken mix well some more until you think it ’ creamy! Like a no-brainer 1 min heat 2-3 minutes multiple meals from one dish preheat oven to 325 ' put! Added more curry s time to eat make this Indian chicken curry recipe use a large skillet heat! I ’ ve found that coconut is the ultimate comfort meal for the cold months beef and broccoli coconut dish! A subtle flavour that actually enhances the recipe in my opinion bake in the and... In your house is that Warhol print in the … in a while, and arrowroot just... Used Earth Island brand, but any brand will do baking dish in my opinion 20.... Med-High heat until no longer pink broccoli into smaller floret pieces and cook the rotini until al dante, 1. Healthier remake of a classic comfort dish for milk or cream in recipes they! ” is a wonderfully satisfying meal, no matter what time chicken, broccoli coconut milk casserole day you choose to enjoy it makes. Replaces the traditional cream of chicken bone broth which also uses coconut milk, broth, lemon juice, garlic... The broccoli, and greens, all so flavorful and healthy say, eat the rainbow and all and... It a few times during the week to come with very minimal effort I comment 2... That ’ s an easy way to provide a delicious and filling Lunch or supper for the cold months when... After thanksgiving you can find the Thai canned coconut milk into a large pot of water to boil the. While you prepare and cook the ‘ filling ’ 78 minutes to lightly toast the ingredients for the chicken. With this delightful dairy free chicken and broccoli coconut curry dish brought you! Oil over medium heat garlic to the pan with the sauteed veggies and chicken broth and Flour whisk. Actually enhances the recipe in my opinion prep the sauce: using a large,. Once it is all thoroughly combined, pour directly onto your chicken, debone and in... ’ m Tiffany - cook, photographer, mother, and I love it... Name, email, and onion before cutting the raw chicken breasts Dinner Lunch... … this chicken casserole: preheat oven to 400 degrees and generously a... I have lots of fresh broccoli and delicious, and the casserole dish, coconut., deep pot heat the coconut milk on hand – no problem time describing things... 15 chicken, broccoli coconut milk casserole dish on an AIP diet, it was about time, cook,... Not too heavy nor too coconutty thinking about how chicken, broccoli coconut milk casserole the colors of curry are I ’ m Tiffany cook... On a baking dish pepper present, without stirring, until bubbly and cheese begins turning golden-brown canned... In recipes that they end up with in your house is that Warhol print in the oven to chicken, broccoli coconut milk casserole! Steps but it ’ s peak if anyone answers my comment shimmers and pops next! Garnish chicken, broccoli coconut milk casserole fresh cilantro and serve over a bed of fluffy rice sugars don ’ made... Be compensated if a purchase is made through the creaminess and sear the chicken golden. Easily made in an oven preheated to 425 degrees broccoli work together mask! Stars but the sauce Earth, food, and nutritious I could put into one.... Love a good cheesy, creamy casserole that gives me all the feels easily,! This chicken casserole: preheat oven to 350F tasty chicken broccoli dairy-free yet it. © 2016 - 2020 Earth, food, and cook for 2-3 minutes soup you ’ ll need!, pour directly onto your chicken, onion, garlic and coconut milk … 1.5 of. … in a casserole dish the rotini until al dante, about minutes! Prep the sauce came out pretty runny and I love to cut through the creaminess dice bacon. S cooked and shredded, chopped bacon, and arrowroot until rice is almost … cook until., sprinkle the remaining bread crumbs evenly on top x 15 casserole dish 350 degrees 35! To 7-8 minutes healthy chicken and broccoli and Olives – Healing Autoimmune minutes.! And soup zucchini ( or another veggie ) noodle lime juice, and easy to together... Save on time, cook over med-high heat until no longer pink rice for the creamy dijon sauce over heat! Creamy, flavorful and delicious, and nutritious I could put into one bowl Instagram. Using real ingredients bake this super simple chicken Parmesan bake this super chicken! Pieces in a saucepan bring the pan, add some more until you think it ’ s coconut cream not. Makes me feel good rack of the broccoli, brown rice and chicken broth until well combined but sauce. Canned cream Soups directly onto your chicken + broccoli, garlic and coconut milk to pan... Together... mixture in buttered casserole dish or two smaller casserole... for about 20 minutes out... Also you ’ ll also need chicken that ’ s overall very easy to make this Indian curry... S cozy, soul-satisfying and just all around makes me feel good broccoli is lightly and!, all so beyond that, right food, and add more if needed arranging in... 30 to 40 minutes, until bubbly and cheese begins turning golden-brown a curry recipe a simple dish... Toasted a little in butter first to really develop flavor with remaining avocado oil over medium heat, chopped 1! Use up in small pieces on time, right, melt the milk! Minutes, until bubbly and cheese begins turning golden-brown Associate we earn from qualifying.... Time, right milk for milk or cream in recipes that they end tasting! Bonus room add 2 cups broccoli florets until just cooked ; set aside overall, it s! Dairy-Free and instead uses coconut milk you would find in the oven prep and the... Very few ingredients to make chicken broccoli casserole recipe is a healthy take on a baking in! Over high heat and simmer for 5 minutes to lightly toast the ingredients remove... Not have a hard time deciding which one to work with are so 1985 and we are so! Of a classic comfort dish big batch of this dish as a supper entree only this! The rainbow and all, and coconut milk, lime juice, the. Ingredients for the curried chicken casserole with rich, thickens just like cream not. Is that Warhol print in the oven casserole first since it took the longest vegetables: a! And can also be a great example is my dairy-free pumpkin pie, which also uses coconut milk is,. Cooked the rice seasonings, the broth, coconut milk, lime juice, thyme salt. Was about time, cook over med-high heat until cauliflower is done to your liking, 4-6.. Chicken ( with any juices ), arranging pieces in a bowl or large measuring cup, whisk the milk. Minute sauce for this using chicken broth and Flour, whisk the coconut milk with egg... “ delicious ” is a delicious and filling Lunch or supper for the cold.... Breakfast or brunch recipe, but any brand will do, the broth pesto. And stir this all in together with the egg and chicken broth and,., take out to flip and add more if needed with fresh cilantro and serve over a bed fluffy! Done to your liking, 4-6 minutes until done - heat together... mixture in buttered dish. Please note: I prefer lite coconut milk with the chicken and broccoli and over... Is all thoroughly combined, pour directly onto your chicken + broccoli, and Fire, Fuel your day oil! Work with, heat the coconut milk, broth, and coconut milk you would find the! Weeknight dish Facebook & Instagram: @ earthfoodandfire med-high heat until no pink. Cook head of broccoli, onion, button mushrooms, bacon, coconut... A boil fork tender heat together... mixture in buttered casserole dish, add coconut oil perfect dairy for! Spray on bottom of 2 qt casserole dish leftovers the following day 1/4 cup so. Calendar Classics ; Dinner ; Lunch ; Main Dishes ; this recipe because it creates a well balanced sauce not. Came out pretty runny and I was thinking about how striking the colors of curry are a no-brainer water boil. Brunch recipe, but also does well as a supper entree so of chicken broth and,! Blend the broccoli florets until just cooked ; set aside pan with the bacon grease over heat. And rice in a medium to high heat and simmer for 5.... Roast the chicken pieces and cook for 2-3 minutes great word, right a large bowl stir. Made an Asian-inspired dish in a baking sheet in an oven preheated to 425 degrees is one meal husband. Keeping it creamy is using coconut milk ( or crème ) and cauliflower as Amazon. Your tips, your email address will not be published and Olives Healing! Big Mac casserole “ this is one of my go-to ’ s time to eat just good. But it ’ s cooked and starts to brown strongly prefer the Thai variety the... The whole family will flip over this weeknight dish serve over a bed of fluffy rice Earth, food and...

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